(But For Now, Here are Five)
One Thousand and One Things I Should Be Doing to Make My Life More Meaningful
(But For Now, Here are Five)
By Jane Tawel
March 31, 2021
Now that I am of an age, there are regrets, of course about wasted time and wasted energy, wasted dreams, and wasted relationships. But of course, looking back on regrets is worthless if I can not use them to make myself, or at least just my day better. With hope and a bit of luck, maybe I can even make my “Tomorrow Me” much better. You know the one I’m talking about; that Person that Tomorrow will be all those things She is meant to be.
Yep — hope springs eternal that with a little elbow grease and grace there may be within my life a confluence of context; a critical combination of conveyances to convey more meaning to my existential essence. Ah, that “thing with feathers”, that beats within, giving meaning even to the falling of a sparrow or the timely chirp of a chirpy-bird, that excruciatingly human attitude we call, “hope” shows up “asking nothing at all” but to remind me that The Greatest Meaning of All has created my being to seek and live out and unto others, a life of meaning.
Of course, maybe you are not like I am, always wanting to add more, je ne sais quoi? Maybe you are a girl who just wants to have fun*, or a just an ordinary average guy* (*song allusions intentional). But I am that “sort” — one of the ones who desire more sense, connotation and denotation, elucidation, substance, significance, more purport and implication. As Francois Rabelais might say, “I go to seek a Great Perhaps”.
I think when you get to be my age, you want to find more meaning than you are used to because maybe you are more sorta kinda okay with the uncomfortable pauses and the untidy questions. That seems silly maybe? Maybe it is the young who are truly seeking, searching, defying, rebelling, hating, loving, and jumping into life to find true meaning, big meaning, small meanings, ultimate meaning, and just the meaning of choosing to make sustainably-grown-coffee-at-home meaning. I don’t know but I fear the young ones have been led astray that finding meaning is a waste of time if it takes them away from working towards success. I hope I’m wrong.
I fear the young ones, my own dear adulting children included, are a little afraid of using the best time of their lives wisely, not by being smart, but by being curious. I know I didn’t know how important that was when energy was in excess. And that word “use”– goodness what a horrible word “use” can be. I talk about how we “use” time but that is the Great Lie, the fallacy perpetrated by bosses and kings and a chimera of meaninglessness, followed like a mirage, like a Pied Piper — just up ahead — almost there –keep marching — one-two, one-two, one-two –struggling on scraped and banged up hands and knees towards an idea of Time we never reach. Meanwhile all there is to be seen on the road, all the glory that hides in bushes in weeds along The Way, that we speed by or plan to come back to someday, is ignored. But as Robert Frost reminds us, whatever road we take, whether the one less taken or the one equally fair, we can’t keep the time we spend for another day.
Time is not useful. Time is the dream. Time is not to be pulled and pushed like putty, nor molded like play-dough, soon to be flattened and reshaped in a new Monday, a new Tuesday, a new Wednesday and on and on and on. No, Time is to be coddled like the new-born infant it is each time we awake to it and each night when we put Time to bed. Time is to be caressed like the Lover we dare not take for granted, or it will leave us, deadened and dried up, longing for that first love of Time when we were young and thought we had all of it we could ever desire. Time is not a hive where we all, like worker bees, continue to stay busy, busy, busy, buzz, buzz, buzz, making honey-money for someone else, some other day, some storage unit dripping with nectar we never take the moment to taste and enjoy. Time is the thing that separates us from the birds and the bees, the essence, not the effect, the hint that our humanity is not created to be a slave to time but a partaker of The Dance of Timelessness. My search for meaning is, at heart, a search for how to give Time its due, to return to Time my love and to honor it for the precious gift it is.
Now that I am old(er), I hate how much time I wasted but more than that, I hate how much time I waste on a daily basis. I don’t mean I hate having to work a job; I mean I hate thinking about how much I hate having to work a job when I am working at my job or even when I am not working my job. I don’t mean wasting time watching a show or reading a book; I mean wasting time watching something or reading something that isn’t edifying or inspiring or at least just plain darn well-done or good-fun. I don’t mean I hate wasting time talking with other people or doing stuff for other people; I mean I hate wasting time not really listening to people I care about; I hate doing stuff for other people because I “have to”, not because I love the fact that where there is life, there is still the ability to do things, to give something, to share or sacrifice, or even just to plain do the darn dishes for someone else. I hate wasting time thinking about politics and everything wrong in the world; instead of skimming the headlines and then thinking about what I can do to make the world a better place.
So though I wish every day I could expand time to do one thousand and one things more to give my life meaning; here are at least five things I am becoming, no I am committing to make myself, more aware of in order to try to make my life more meaningful. Just five to start with out of a thousand and one to seek and find, learn and love, and hold and share. They are little tiny things, and you don’t have to agree with my choices here, but I hope it will inspire you to find those small things in your own life that you can look and tend to, cherish or change, and give more meaning to who you are and where you are journeying in life today.
As the Ecclesiast says, “there is nothing new under the sun”, but that is also the amazing thing about time and the search for meaning — we share the passage of one and the search for the other with our ancestors. I hope we can learn to better preserve the preciousness of Time and impart the purposefulness of meaning for our future children.
Five Little Meaningful Things on My To-Do List Today
1. See, hear, touch, taste, smell. In other words, although words can not truly describe the quality of our five senses, I tend to think Fritz Perls had a point when he said, “lose your mind, come to your senses”. I just plain think too much. Life would have so much more little special moments of meaning if I just enjoyed whatever sense I happen to be using at the time.
Look and wonder or discover. Listen and take the sound into your heart, whether it is the sound of a friend speaking or the sound of a cricket or a bird singing. Enjoy the amazing ability to taste food from the time it touches your lips until it reaches your belly. Inhale a scent and let it settle in, making itself a mysterious acquaintance. Perls, the psychotherapist who discovered Gestalt Therapy believed that humans are a wholistic entity, consisting of body, mind, and soul. He was a great one for understanding that when we view ourselves in the moment, through our own eyes, and not by looking back into the past but by bringing the past into the present, we become more whole. Focusing on using our senses goes along way toward reviving the mind and soothing the soul.
2. Do it with purpose but not always purposefully. There doesn’t always have to be a goal to achieve when we do something. In fact, we need to do more things more often with no other goal than joy in the moment’s journey. For me, the example would be humming or singing. I find I am one of those people who just hums all the time, like a crazy person. But I hum, well frankly, just dopey sounds that do comfort me, I guess, and activate that old Vagus nerve, but I am trying to make this a more meaningful meaningless exercise in my life. So, whenever I find myself humming some stupid syllabic scales, I try to “change my tune”.
Sometimes now when I catch myself humming nonsensical garbage, I make myself focus on the fact that I believe all of life is spiritual and that the Divine is present; so I’ll hum something like “Be Still My Soul” or “For the Beauty of the Earth”. Sometimes however, I will hum something that just makes me happy, like Mr. Roger’s “Beautiful Day in the Neighborhood” or “Feeling Groovy”. Sometimes I make myself hum something that is fun and has the added advantage of bringing to mind a memory of someone dear to me like when I hum or sing my dad’s old stand-by “You Get a Line and I’ll Get a Pole” or I sing something I used to sing to the kids in our big bed at night like “Five Little Monkeys Jumping on the Bed” or “On Top of Spaghetti”.
If you are not a hummer, I highly recommend it, but if it’s not for you, find that thing you do that maybe seems meaningless, but could do with a little attitude change directing it towards meaning. For instance, do you, as I have always done, play with your hair? This habit drove my mom crazy for some reason, but I realize now that it was a comforting technique. Do you have a habit you do that comforts you and doesn’t hurt anyone else? Then do it with meaning. If you are a hair-stroker, stroke with contentment and really feel the silky strands or crunchy curls or just be glad you still have hair to fondle! Maybe you are a “tapper”. I taught a lot of students, especially boys and young men, who were “tappers”. If you are a person who taps with a pen when stressed about a test or taps when you are working on a project or taps mindlessly when you are trying to keep your cool or patiently wait or someone who just enjoys the sound of drumming, then — tap with meaning! Do a drum beat and make your own rhythmic music. Mix it up a bit and see what happens if you use your other hand to tap out some beats. Let yourself feel primal and connect to the age-old and ancient art of beating. Whatever you do, tap to the beat of your own self-be-true.
We should remember when it comes to these habits or seemingly meaningless activities that we can give them meaning if we recognize they reveal something about how we are created and how we exist between the natural and the sublime. As animals we often unconsciously make sounds or fluff our feathers, but as humans we can consciously create and we can imbue with a greater meaning, those instinctual or habitual actions. We don’t have to be consciously purposeful all the time, but finding more meaning even in the instinctual or habitual can bring us unexpected enjoyment in random creative acts. We are those beings who can create our own delight or pleasure or calm, even in the boring, mundane or stressful.
3. Breathe. How many times do we have to say it? hear it? preach it? I am so sick of people telling me to breathe and breathe deeply, but the fact remains, we have just stopped breathing deeply. At least in my Western, uber-get-ahead culture, we decided as a species we no longer could waste time breathing deeply, feeling our chests rise and fall with the intake and out-take of air, enjoying being alive because our lungs work or our lungs are healthy. Ain’t nobody got time for that, man! Breathing is such a waste of time. So, we will do the minimum to stay alive and leave the deep breathing to babies and monks.
If you didn’t have Covid issues this past year, thank God or your lucky stars, but for those who did or suffered with someone who did and who had trouble breathing, it is one of the things this pandemic should make us grateful to be able to do. Instead of just shallowly breathing the way I have gotten used to doing it, as a rote bodily function for merely staying alive, breathing with attention, with a bit of meaning in it, is my goal to do at least as often as I can.
I breathe deeply for the sheer enjoyment of being able to do it, and for any of you spiritual folks, like I try to be, we should remember: there is a divinity in breath and breathing. The Divine is often pictured as revealing to us a holy spirit encountered through our breath. Without breath, no life; and without life, no meaning.
4. Stop complaining; Start Maintaining. This poem by Gunilla Norris is about the paradox of maintaining and her words and thoughts are more eloquent than I could ever express.
Paradox of Noise by Gunilla Norris
It is a paradox that we encounter so much internal noise
when we first try to sit in silence.
It is a paradox that experiencing pain releases pain.
It is a paradox that keeping still can lead us
so fully into life and being.
Our minds do not like paradoxes. We want things
To be clear, so we can maintain our illusions of safety.
Certainty breeds tremendous smugness.
We each possess a deeper level of being, however,
which loves paradox. It knows that summer is already
Growing like a seed in the depth of winter. It knows
that the moment we are born, we begin to die. It knows
that all of life shimmers, in shades of becoming —
that shadow and light are always together,
the visible mingled with the invisible.
When we sit in stillness we are profoundly active.
Keeping silent, we hear the roar of existence.
Through our willingness to be the one we are,
We become one with everything.
— Gunilla Norris
People used to use phrases like “maintain your purity” or “maintain your integrity”, but now we don’t have much use it seems for maintaining things any more, in our easily disposable world of everything from disposable fast food containers to disposable relationships. The title of Norris’ poem reminds me that we too often let our inner lives become as distractingly, irritatingly noisy as is the constant noise we have to endure in our outer lives. But we have a choice about letting so much noise rule our inner beings. Stopping negative thoughts is one good way to begin to make a courtship with silence and to nurture a peaceful inner environment.
The Norris poem coaches us to see through the charade of complaining and to recognize that maintaining illusions of safety by needing things to be clear or black or white even just wanting to understand a thing or a person, are just that — not quite what they seem — illusory. We humans are the greatest paradox the world has ever known; demonic and angelic, foolish and brilliant and wise; fearful and brave; selfish and sacrificial; hateful and loving; anxious and peaceful; greedy and generous — we are paradoxes alone and a paradoxical community of beings and all of us are everything and nothing and it is rarely if ever as clear-cut as we make it out to be.
To stop complaining means to understand that the mystery of anything is much more holy and desirable than the knowing and owning of something or someone. To maintain an even keel through life’s ups and downs, is to keep balancing the teeter totter of one’s existence daily; flowing back and forth; swinging in the pendulum of the glorious idea and ideal of being fully and incredibly human. “For we are fearsomely and awesomely made”. Human maintenance requires a great degree of bravery in the face of all we do not know. Complaining is an unworthy shield to hide our fears behind, fears of sallying forth into the battle and possibly being victorious. We will never know until we put away the things of a childish attitude, and take up the things of an adult. Giving up grumbling leaves a pretty large, wide open field for all the things we can take up instead to do with our feelings and thoughts.
5. Be Yourself. And yes — here one must add the old standby — because everyone else is already taken. And isn’t that wonderful! Think about how many “everyone elses” there are for each of us to get to know! And seize hold of the idea that you are unique and that that it is not only just “okay” to be who you are, but it is wonderous and inspiring and you are so very, very needed in the world because there isn’t another You.
No one else can connect the same dots of a life to make a “me” in the same way I can — it is exponentially impossible. Like a pointillism painting, my own specks of a life come together to make something uniquely lovely and meaningful.
So today, I will try not to let anyone, including myself be unhappy with who I am. I will accept I am not perfect, that I need to make changes, and that there are some things that need work. But I will find meaning in the fact that I am Wholly Me. And that is a Me-aning worth living and worth loving.
As Robert Louis Stevenson wrote, “To be what we are, and to become what we are capable of becoming, is the only end of life”. The Great Perhaps becomes the Great Purpose when we choose to make meaning however, whenever, with whomever and whatever we can. It is our great Why and all meaningful moments make the Why the raison d’etre. What is the reason for my being today? The answer is simply and profoundly complicatedly — my life.
To get more meaning out of life, we don’t need a thousand and one ways. Starting with one or two will do. Again, I must turn to poetry to distill the important “stuff” about life. Henry Wadsworth Longfellow wrote the following about the meaning of our lives and the title alone gives me joy in the journey and meaning for The Way. May it be a Psalm for your life today as well.
A Psalm of Life
By Henry Wadsworth Longfellow
What The Heart Of The Young Man Said To The Psalmist.
Tell me not, in mournful numbers,
Life is but an empty dream!
For the soul is dead that slumbers,
And things are not what they seem.
Life is real! Life is earnest!
And the grave is not its goal;
Dust thou art, to dust returnest,
Was not spoken of the soul.
Not enjoyment, and not sorrow,
Is our destined end or way;
But to act, that each to-morrow
Find us farther than to-day.
Art is long, and Time is fleeting,
And our hearts, though stout and brave,
Still, like muffled drums, are beating
Funeral marches to the grave.
In the world’s broad field of battle,
In the bivouac of Life,
Be not like dumb, driven cattle!
Be a hero in the strife!
Trust no Future, howe’er pleasant!
Let the dead Past bury its dead!
Act, — act in the living Present!
Heart within, and God o’erhead!
Lives of great men all remind us
We can make our lives sublime,
And, departing, leave behind us
Footprints on the sands of time;
Footprints, that perhaps another,
Sailing o’er life’s solemn main,
A forlorn and shipwrecked brother,
Seeing, shall take heart again.
Let us, then, be up and doing,
With a heart for any fate;
Still achieving, still pursuing,
Learn to labor and to wait.
May we learn to love “acting in the living Present, heart within, God overhead” and may we each find joy in our own very unique journeys towards a more meaningful, wonderful life. Yes, we can make our lives sublime.
©Jane Tawel 2021
5 thoughts on “One Thousand and One Things I Should Be Doing to Make My Life More Meaningful”
The importance of intentional curiosity is what gets me out of bed every morning. I learned this through pain and the time I spent not engaging in my life. You’ve outlined many good points in this post dear Jane, I was nodding and smiling with each one. I find when I can learn at least one thing every day, have something to be grateful for and to recognize that life is so very precious, I go to sleep with peace in my ❤ Mostly it’s observing, pulling ourselves out of the fast paced, mundane “have to” lifestyle and taking a more mindful approach to how and what I spend my time, that oh so precious thing. Very thought provoking my friend, well done ❤😊🙏 Always so much love for you!
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MariaTeresa — you have said it perfectly — we do not cultivate enough “intentional curiosity” in ourselves or allow that in others. I think more and more this is more of what Jesus meant when he said, “unless you become like a little child, you can never enter into God’s View of the World”. It is the endless wonder of a child — even wonder over the same exact thing or event or person — day after day, moment after moment — that sets the childlike wonder apart from what most of us settle for as adults. I LOVE your childlike wonder in the world and yourself and others. Thank you so much for being beautifully wonderous and wonderful! Jane
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It’s my Heart’s Song and Dance to show the world this message. Curiosity, play and wonder is what allows us to see ourselves for completely, I wholeness of love. Yes, Jesusdid teach us this, he always had the children asurrounding him because they are the strongest believers in their innocence and grace. I love to see the world through the eyes of that innocence and purity of love. Love to you always dear Jane🙏❤🥰
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MariaTeresa, yes, yes, yes — we must grasp innocence and grace, just like children. Thank you for this wisdom and joyful encouragement.
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life is but a dream
and reality nae what she may seem
you Jane could be the anti Caroline
and that is good and sad
i was not ready for her
but you Jane
to my John
oh golly gee
an excellent post
you made my head hurt
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